Sports Injury Recovery
Get back in the game with targeted therapy for athletic injuries and performance.
Athletes at every level — from weekend warriors to competitive competitors — deserve specialized care when injury strikes. At Total Care Physical Therapy, our sports rehabilitation program combines evidence-based treatment techniques with a deep understanding of athletic demands to help you recover fully and return to peak performance.
Our sports injury treatment begins with a thorough assessment of your injury, movement patterns, and sport-specific demands. We develop a targeted rehabilitation plan that not only addresses your current injury but also identifies and corrects underlying biomechanical issues that may have contributed to the problem.
Treatment may include manual therapy, therapeutic exercise, neuromuscular re-education, sport-specific drills, and injury prevention strategies. We work with you to establish clear return-to-sport criteria, ensuring you're not just pain-free but truly ready to perform at your best.
Our therapists stay current with the latest advances in sports medicine and rehabilitation, bringing you the most effective treatment approaches available. Whether you're dealing with a sprain, strain, tendonitis, or overuse injury, we'll help you come back stronger.
What to Expect
Sports-Specific Assessment
We evaluate your injury in the context of your sport, analyzing movement patterns and identifying contributing factors.
Targeted Rehabilitation
Your treatment plan addresses both the injury and any underlying weaknesses or imbalances.
Sport-Specific Training
As you progress, we incorporate sport-specific drills and exercises to prepare you for return to play.
Performance & Prevention
We develop a maintenance program focused on injury prevention and performance optimization.
Conditions We Treat
- ACL/MCL Sprains
- Rotator Cuff Injuries
- Tennis/Golfer's Elbow
- Shin Splints
- Plantar Fasciitis
- Muscle Strains
- Ankle Sprains
- Runner's Knee